We’re all carrying more than we realize. Trauma, expectations, biology, beliefs, grief, and the quiet weight of trying to hold it all together. This blog is a deep dive into why life feels so overwhelming — and what you can actually do about it. Not to fix everything, but to begin. With clarity. With compassion. With a Challenge Mindset.

After several days in rain and poor visibility – this greeted me on my halfway hike Week 27 sees me starting on a memorable day – exactly...

Even reaching the top of a hike doesn’t guarantee a view Week 25 – The parallels of life and hiking First up – special thanks to Wings...

Devils Peak (left) Table Mountain (center) Lions Head (right) Even the most Iconic mountain in the world is part of a trio. The...

I didn’t believe this would happen. Or perhaps, in all honesty, I didn’t want to believe it would happen. But the likelihood of the...