This morning, the full moon sat effortlessly in the turquoise sky above the western horizon. Just hovering there, quiet and bright. It...

My friend Winslow is the brain child of my monthly column for The Laurel of Asheville, a local magazine focused on promoting the arts....

Tired of feeling overwhelmed by the challenges of the world? Take action and read this as a start

During the pandemic I used my building, the American Copper Building (New York) to train and stay fit. I had an idea to climb the 40...

6 min read People want to be inspired to thrive. None of us wants to “just get by.” Immersive experiences allow us to embed ourselves in...

Admiring the view after my 297th consecutive climb up Table Mountain, Cape Town. It’s a hard pill to swallow – but my greatest teachers...

Respect. Honor. Remembrance. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease...

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...