We’re all carrying more than we realize. Trauma, expectations, biology, beliefs, grief, and the quiet weight of trying to hold it all together. This blog is a deep dive into why life feels so overwhelming — and what you can actually do about it. Not to fix everything, but to begin. With clarity. With compassion. With a Challenge Mindset.

This morning, the full moon sat effortlessly in the turquoise sky above the western horizon. Just hovering there, quiet and bright. It...

Life’s greatest experiences lie on the other side of overcoming challenges We all have dreams and aspirations, but not all of us turn...

Devils Peak (left) Table Mountain (center) Lions Head (right) Even the most Iconic mountain in the world is part of a trio. The...

I could never have predicted how special this Christmas in Austria was going to be. Spending Christmas with your family overseas is...