Respect. Honor. Remembrance. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease...

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...

PHOTO CREDIT: www.asianefficency.com This is something that effects all of us. We’re in this together. You’re reading this because it...

Me pictured after finishing my last solo climb, number 366 on January 1st 2019 Thank You (In about 8 minutes of reading) Climbing Table...

It’s easy to make snap judgements on what I see or hear; because let’s face it – most things I comment on (socially, politically,...

It’s December – and for many that means a downhill slide into holiday mode; a panic for many parents about what to do with children on...

After several days in rain and poor visibility – this greeted me on my halfway hike Week 27 sees me starting on a memorable day – exactly...

Week 26 My week starts off with an incredible sunset hike where I do my second fastest summit. Thankfully, because I run into hikers...

Devils Peak (left) Table Mountain (center) Lions Head (right) Even the most Iconic mountain in the world is part of a trio. The...

Milestones seem to be raining down on me this week – hopefully a great omen for a water strapped Western Cape this winter. It’s...

February, the month of ‘love’ since Valentines day’s become a commercial success story, reminding people to ‘spoil their loved ones’....

There are many people ‘climbing’ their own personal mountains daily. Today I want to transport you into the world of three people and...

We live in a time when access to people all around the globe and information is as easy as opening an app on our phones. Thinking about...

This has been one of the most phenomenal weeks of my life. I live by working for the best; planning for the worst; and expecting nothing...

We’re already a week in to 2018 and boy has it kicked off in style. My very first step The saying ‘the longest journey always begins with...

I write this as I wing my way back to Cape Town having spent a soul feeding week in the African bush with my family. My dad reminds me...

I have a dream to help South Africa. I have a dream to inspire people to discover what it feels like to live with passion. I have a dream...

I didn’t believe this would happen. Or perhaps, in all honesty, I didn’t want to believe it would happen. But the likelihood of the...

South Africa is on a precipice; and how we decide to move forward together is how history will remember us. Where are we now? I still see...

Adversity is opportunity dressed in disguise. It sometimes feels like it follows us around though, doesn’t it? People who overcome...