Respect. Honor. Remembrance. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease...

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...

Photo Credit: military.com Almost half the worlds population is under some form of ‘stay at home’ order. By definition, anytime we’re...

It’s easy to make snap judgements on what I see or hear; because let’s face it – most things I comment on (socially, politically,...

Sunbird (male) quietly surveying the city below                      Photo Credit: Natalie du Preez As I sit here I can’t believe nine...

After several days in rain and poor visibility – this greeted me on my halfway hike Week 27 sees me starting on a memorable day – exactly...

Devils Peak (left) Table Mountain (center) Lions Head (right) Even the most Iconic mountain in the world is part of a trio. The...

The last few months have been incredibly introspective for me. Spending the bulk of my time alone on the mountains, in preparation for...